This workbook aims to support you to realise and connect to your core strengths which will build your confidence and support you to make steps to achieving your goals.

Knowing your values can really help frame how you see your reality and plan your future. This exercise will allow you to identify those top, non-negotiable values you cherish in your life.

Use this journal to document your thoughts and feelings about your loss. Each day includes a thought-provoking question to guide your thoughts.

Use this journal to document your goals, actions, and successes. At the end of each week, month, and year you’ll be able to see how far you’ve come.