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1 × 90 minute intake session
6 × 15 minute guided meditations
6 × 45 minute coaching sessions
1 × 30 minute review session
Self-directed coaching exercises to complete at home
Unlimited WhatsApp support when required
£448
(All sessions must be completed within six months)
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2 × 45 minute coaching sessions
2 × 15 minute guided meditations
Unlimited WhatsApp support when required
£112 per month
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1 × 45 minute coaching session
1 × 15 minute guided meditation
£60
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I know parenthood can be challenging and I want to help where I can.
Let’s discuss how we can make this happen.
Every month I offer an intake plus two pro-bono coaching sessions to one person or couple. If paying for support is not an option for you right now, please still get in touch.
Peaceful Parenthood
This programme is designed especially for individuals navigating the transition into parenthood, return to work after parental leave, and those negotiating the no-more-babies stage.
This Life Coaching programme starts with a 15 minute guided meditation, to bring peace, clarity, and presence to your life and the session. Here you will dedicate time to just being you, giving yourself the space to reflect, discover, and step into your future.
Taking time out of parenthood to focus on you can be challenging, and by starting each session in a calm and comfortable space, in which I talk you through a guided mediation, will ensure you get the most out of your coaching time. Away from the noise and conflicting priorities that often come with parenthood, you will:
Dedicate time to yourself
Identify your values and assess how you are living in line with these values at present
Negotiate any challenges you’re currently facing
Take manageable steps to achieve your goals
Rediscover your potential to do great things
Celebrate your story so far and take action towards a positive, clear, and peaceful future
All coaching sessions take place online.
All coaching sessions take place online.
Ready to take back some control and focus on you? Book a call with Kat to find out more.