Supporting you to find strength after loss:

take ownership of your journey and write your own narrative

  • Couples Conversation

    Coaching for couples or family members who have experienced loss and want to rebuild communication and move forward together. Significant life events, such as fertility challenges, the death of a child, or discovering that parenthood is not possible, can deeply affect relationships. The Lost Words Couples Conversation helps you come together as a team to rebuild your relationship. Together we create a judgement-free environment where you can openly discuss your experiences, current reality, and future desires.

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  • Coaching After Loss

    One-to-one coaching to find strength after your loss, rediscover yourself, and take steps towards your future on your terms. We will reflect on your experience, acknowledge your loss, and find the words to express your feelings and needs. I will support you in rediscovering your inner strengths and finding your true self.

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  • Peaceful Parenthood

    Personal and tailored life coaching to help you navigate parenthood, return to work, and adjust to the "no more babies" stage of your life. This dedicated time brings peace, clarity, and presence. You'll learn to embrace being yourself, giving you the space to reflect, discover, and step into your future.

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  • "I instantly felt a strong connection with Kat - she has a very warm, calming and reassuring manner that put me at ease and enabled me to really open up, dig deep and feel confident in our sessions, knowing that I was in a safe and supportive environment. I entered my sessions with Kat feeling extremely overwhelmed and wanting to find some balance/achieve various things that I had been unable to for some time. Kat has a genuine skill in being able to cut through all the many different things swirling around in my head and really simplify everything - this was hugely important for me as it helped to take away the layers of complication that I had been adding for myself. Kat really helped me to realise and focus on what was truly important to me and we created simple steps for me to move forward with, which were achievable and that I was able to action, making progress in the areas I wanted to. I thoroughly enjoyed all of my coaching with Kat and left each session feeling happy, extremely positive and with a renewed sense of purpose and motivation about what we had discussed. I would not hesitate to recommend Kat to others as she is an excellent coach and I have no doubt will go on to make a huge and positive impact to the lives of many other people that she works with. Thank you for all your support, Kat."

    Shelley

  • "... Her work has helped me to notice different aspects of my life and to be much more mindful of the areas I’d like to improve, and an unexpected fall-out of this process was that it also helped me to be conscious of which areas of my life I’d taken for granted - to be able to pin point those aspects, to be aware of and feel grateful. She’s also very good at helping you set objectives and asking yourself what you want to achieve by this process. Tangible achievable goals. And then looking back at the end of the session to assess. It kept things practical and positive as of course some of these subjects can trigger emotion, so Kat was good at listening with empathy and patience, but also steering the topic back on track. Overall Kat offered a kind, friendly and professional service which ultimately helped me see my life more clearly and what I’m aiming for. Since talking to her I’ve been on two dates (something I may not have actioned without her coaching), and her coaching helped me to feel more confident in recent job interviews. Thanks Kat."

    Jessy

  • "Working with Kat has been a a hugely valuable experience. She is warm, compassionate and empathetic, all important qualities in a coach so I could feel safe in talking about important areas of my life. In terms of outcomes Kat has been influential in making things feel a little less muddled. My biggest obstacle for personal development was how confused or "foggy" everything had become, but working with Kat allowed me to break through that fog and give me focus on what I had control over, and what I could do about them. Kat helped me stay results-focused and that gave me momentum, and the changes I've made since we began working together are a huge testament to her outstanding abilities as a coach. I hope we get to work together again soon!"

    David

  • "It was a pleasure to meet with Kat, her kind and empathetic approach created a supportive environment in which we could discuss. Kat’s comprehensive insights and constructive prompts have been pivotal in dismantling developmental barriers, enhancing my personal impact and illuminating areas of potential that I was previously unaware of. This has not only helped me overcome my limitations but also empowered me to maximize my potential. With her guidance, I’ve gained a solid understanding of the focal points necessary for the fulfilment of my career ambitions. I am immensely grateful for her mentorship."

    Will

  • "Working with Kat has been a transformative experience. During a challenging period of juggling a heavy workload, battling procrastination & a lack of self care, my sessions with her have been invaluable. Thanks to Kat’s thought provoking conversations & her genuine passion to help guide me through this period of my life, I've reignited my motivation to prioritise self-care, including regular gym sessions which I had put off for two years since having my daughter! I now feel more focused, productive, and healthier, all thanks to my coaching sessions with Kat. Thank you!"

    Melissa

  • "I have loved my coaching sessions with Kat. In every session I felt full permission to be myself and be open and honest about my life and goals as Kat creates such a safe and non-judgemental space, whilst also gently challenging any of my negative thought patterns & self doubt. The sessions have allowed me to set goals and take action to create more balance and harmony in my life, where I have moved forwards with my creative endeavours, work and acting career whilst noticing and honouring the importance of being kind to myself & exercising authenticity & self awareness. I feel like I have developed a lot in confidence too as Kat has helped me build awareness of all my strengths and past successes, helping me feel more empowered and excited about the future ahead."

    Lucie

  • "I very much enjoyed my coaching sessions with Kat and found her an empathetic and patient listener. She helped me raise my awareness, by asking insightful questions, enabling me to access the motivation and resources I needed to tackle important tasks that I've been procrastinating over. Kat is very structured and kept us on track effortlessly which is very important when working with a client presenting as ADHD such as myself. I felt that Kat listened to me and was committed to helping me achieve success which felt encouraging and supportive. I'm excited about the future and the goals I've set through working with Kat and thoroughly recommend her as a coach for anyone in need. Thank you Kat."

    Annette

I am a life coach, nurse, and English language teacher, with a passion for helping people. Throughout my career, I have mentored, taught, cared for, and coached a diverse range of individuals in various settings. In every interaction, I strive to support people in achieving their goals and reaching their full potential.