This workbook aims to support you to realise and connect to your core strengths which will build your confidence and support you to make steps to achieving your goals.

Knowing your values can really help frame how you see your reality and plan your future. This exercise will allow you to identify those top, non-negotiable values you cherish in your life.

Use this journal to document your thoughts and feelings about your loss. Each day includes a thought-provoking question to guide your thoughts.

Use this journal to document your goals, actions, and successes. At the end of each week, month, and year you’ll be able to see how far you’ve come.

No matter who you are, you have 24 hours in every day. That’s 1440 minutes: no more, no less. But we all at some point find ourselves saying “I just don’t have time.” Dedicate some time to working out where your energy is going, and how you can find time for those things you want to do, instead of losing time on the stuff that doesn’t bring you joy.